Sunday, November 27, 2005

My Menopause Blog: Yoga

I got a comment on a previous post about the benefits of yoga for mind, body and spirit.

With 15 years of inconsistent but well intended yoga study under my soft roll down waist band, I completely concur. As one of my instructors points out, yoga makes you fall in love with your body.

What better time than right now.

Sue Richards

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